Foods to Prevent / Avoid Heart Attack

Foods to Prevent / Avoid Heart Attack

With heart disease the number one killer of both men and women in this country, you would think a cure that could dramatically reduce these deaths would be big news. And yet the most effective remedy is so simple that most people can't seem to believe it works. "In traditional societies, where people don't eat processed foods, heart disease is rare," says cardiologist Arthur Agatston, MD, author of The South Beach Wake-Up Call. "If you start with a healthy diet in childhood, heart attacks are almost completely preventable."

List of fruits to prevent Heart Attacks.

1. Fresh Fruits
2. Fresh Vegetables
3. Lean Chicken
4. Lean Turkey
5. Tuna
6. Salmon
7. Orange Juice
8. Skim Milk
9. Red Wine
10. Drinking More Plain Water

Foods With Trans Fat to Prevent / Avoid Heart Attack

Trans fat is unhealthy and should be avoided by all age groups for optimal health and to prevent heart attacks. Trans fat not only increases LDL or "bad" cholesterol, it decreases HDL or "good cholesterol." This combination increases your risk of heart disease and a heart attack. Foods that are highly concentrated sources of trans fat include shortening, butter, margarine, cake mixes and many frozen foods. Many fast food meats and french fries are cooked in partially hydrogenated oil, which contains trans fat, as well.

 

Skim Milk to Prevent / Avoid Heart Attack.
Skim milk is yet another food that prevents a heart attack. Since, it is low in fat and very high in nutrients, skim milk helps in keeping the heart going proper ply and in a healthy way. Skim milk also provides a proper fluid balance that prevents the strain on the heart.

Eat plenty of whole grains such as cereal, rice and pasta, preferably six servings a day.

Avoid red meat, shortening, margarine and commercially processed foods. Red meats contain saturated fats. Shortening, margarine and commercially processed foods are rich in trans-fatty acids. Saturated fats and trans-fatty acids are found to be the major cause of heart disease. Get your protein from fish or from vegetable products such as soy. Fish contains unsaturated omega-3 fatty acids that reduce blood cholesterol.
Eat plenty of magnesium rich foods such as tofu, wheat germ, broccoli, potatoes, spinach and chard to help regulate heart activity.
Garlic lowers cholesterol and triglycerides, prevents thrombus formation and lowers blood pressure. Eat three fresh cloves daily. You can add it to your salad.

If you are having blood disorder or platelets disorder or if you are pregnant or feeding breast please have a advice before using garlic.

 

How to Prevent Heart Attacks

How to Prevent Heart Attacks

More than 1 million Americans suffer heart attacks every year. Many of them do not survive. Some never even make it to the hospital. The good news is that having a heart attack is not inevitable. Here is a step-by-step process that will help you improve your health, strengthen your heart and reduce your heart attack risk. Have a question? Get an answer from a Doctor now!

What is Heart Attacks?

Heart attacks most often occur as a result of coronary heart disease (CHD), also called coronary artery disease. CHD is a condition in which a waxy substance called plaque (plak) builds up inside the coronary arteries. These arteries supply oxygen-rich blood to your heart.
When plaque builds up in the arteries, the condition is called atherosclerosis (ath-er-o-skler-O-sis). The buildup of plaque occurs over many years.
Eventually, an area of plaque can rupture (break open) inside of an artery. This causes a blood clot to form on the plaque's surface. If the clot becomes large enough, it can mostly or completely block blood flow through a coronary artery.
If the blockage isn't treated quickly, the portion of heart muscle fed by the artery begins to die. Healthy heart tissue is replaced with scar tissue. This heart damage may not be obvious, or it may cause severe or long-lasting problems.
Have a healthy diet to prevent heart attack. A primary component of a heart healthy lifestyle, and the prevention of a heart attack, involves a healthy diet. This means replacing fatty foods that you might normally eat with a variety of whole grains, vegetables, and fruits. Low-fat or fat-free milk products should be substituted for more healthy choices and a healthy diet should also include beans, fish, poultry, and lean meats.

• It is also important for an individual to keep an eye on the amount of saturated fat, cholesterol, trans fat, salt, and sugars that are added to the food that they eat. This is especially important if you are accustomed to eating processed foods.

What are the symptoms of Heart Attack? How to prevent Heart Attack.

Learning how to prevent heart attack starts with knowing the symptoms. Some common signs include:

• Persistent fatigue
• Chest pain
• Shortness of breath
• Heart palpitations
• Coughing up blood, or a prolonged, unexplained cough
• Swelling in the legs
• A bluish tinge to the skin (known as cyanosis)

While these are some of the most common symptoms of heart attack, sometimes the signs aren’t as obvious. Heart attack pain can often be brushed off as heart burn or a minor ache. Even if you have already had a heart attack, the symptoms may be different the second time around. With heart disease, your motto should be “better safe than sorry.” If you are experiencing one or more of these signs, talk to your doctor right away.

Some tips for how to prevent heart attack.

• Exercise to prevent heart attack.
• Sleep well to prevent heart attack and stroke
• Take Aspirin to prevent heart attack in winter
• Lower Your Cholesterol to prevent heart attack while sleeping
• Lower Your Blood Pressure to avoid heart attack and stroke
• Chill Out to reduce heart attack and stroke risk
• Stop Smoking to stop heart attack by yourself
• Undergo Preventive Screenings to reduce heart attack chances
• Know Your Family Medical History to prevent heart attack from happening
• Adopt a Heart-healthy Diet to prevent heart attack when alone

Tips For Finding The Best Cardiologist

Tips For Finding The Best Cardiologist

By Robert Fogarty

If you are suffering from any issue concerning the heart, it is important that you consult a good cardiologist. What do you need to look for when choosing a cardiologist? Education, experience and skills are the main criterion you need to focus on when making the choice.

Top 5 Tips for Finding the Best Cardiologist

1. A good way to start finding the best cardiologist is to check with your family and friends. If they had consulted a heart specialist in the past, they may be able to guide you properly. Apart from this, you can also ask for a reference from your primary care physician. A little bit of research online may also provide you with a list of cardiologists. You can shortlist and choose the best from the list.

2. Credentials are an important aspect that you need to focus on when choosing a good cardiologist. They need to be qualified and certified and have the necessary skills and experience to do the required procedures.

3. Location is another factor that needs to be given importance. The quality of care that you receive at the hospitals may to a large extent depend on its reputation. The hospital where the cardiologist that your chosen is employed needs to be near your place so that you may be able to visit it easily for checkups. Research the specialist and the hospital to ensure better care.

4. The level of experience that the cardiologist has is also of importance and should not be ignored. It is best to ask the doctor how many years of experience they have in performing heart surgery. You can ask how many times they have performed the surgery this year to ascertain their skills and experience.

What Are The Questions That You Can Ask Your Cardiologist?

When choosing the best cardiologist, it is important that you ask as many questions as possible so that you are able to make a correct choice.

> How is the risk for heart disease determined? What are the various screening and diagnostic tests that need to be done?

> Does my family history of heart disease and lifestyle affect my risk? What is my heart disease risk and how may it change in the coming years? Do I need to change my diet to reduce the risk of this disease?

> How often should the check up for heart disease be done?

You may be able to ascertain your individual risk of heart disease when you start getting answers to all your questions from the cardiologist. When making the choice, you need to ensure that the surgery has insurance coverage so that the costs are covered.

After you have shortlisted the cardiologist, it is best to schedule an appointment so that you are able to determine how comfortable you are with them. You need to choose a doctor that you trust as it ensures that you get the right treatment for your condition. You may also be able to recover fast from the surgery when you make a good choice.